Knee strength

Improve your knee strength with these effective exercises. Strengthen your knees and prevent injuries with our top workout ideas for building strong and stable knees.
Ideas, Training, Knee Strengthening Exercises, Knee Replacement Surgery, Leg Muscle Exercises, Knee Pain Exercises, Knee Strength, Knee Replacement, Knee Exercises

This blog post covers 12 best VMO Exercises that will help strengthen your knee. The Vastus Medialis Oblique (or VMO for short) is a muscle which is involved with extension of the knee, knee stability and optimal tracking of the patella (knee cap). Vastus Medialis Oblique (VMO) Strengthening Exercises The following exercises have been arranged ... Read more

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Kathleen Sicilia