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Latihan perut bawah

Discover Pinterest’s best ideas and inspiration for Latihan perut bawah. Get inspired and try out new things.

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Last updated 8mo

an info poster showing how to do the absorption exercises for women and men

Mengencangkan Dada

Gerakan Workout

Membakar Lemak Perut

Healthy Diet Tips

Abs Workout Routines

Workout Without Gym

Bodyweight Workout Beginner

Weight Workout Plan

Mengencangkan Dada

1.8k

a woman doing yoga poses with the instructions on how to do it in different positions

Membakar Lemak Perut

Beginner Workouts

All Body Workout

Healthy Diet Tips

Abs Workout Routines

Bodyweight Workout Beginner

Weight Workout Plan

Health Knowledge

Membakar Lemak Perut

8.5k

the woman is practicing her yoga position on the bed in the room with curtains and drapes

Best Dumbbell Exercises

Health And Fitness Expo

All Body Workout

Abs Workout Routines

Bodyweight Workout Beginner

Best Dumbbell Exercises

1

the back of a woman's body is shown with an arrow pointing to it

Bodyweight Workout Routine

خريطة ذهنية

Stomach Exercises

Daily Yoga Workout

All Body Workout

Abs Workout Routines

Quick Workout Routine

10K views · 1.7K reactions | Saya mencari wanita dengan berat diatas 60kg yang ingin turun berat, tetap bisa makan enak dan Ndak sempat olahraga. Ketik MAU di kolom komentar ya☺️ #selasa…

Saya mencari wanita dengan berat diatas 60kg yang ingin turun berat, tetap bisa makan enak dan Ndak sempat olahraga. Ketik MAU di kolom komentar ya☺️...

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an image of a woman's stomach before and after her workout

Girl Workout Routine

Sixpack Workout

Daily Workout Plan

All Body Workout

Full Body Gym Workout

Abs Workout Routines

Bodyweight Workout Beginner

Girl Workout Routine

Pin by yayaa<3 on Idea Pins by you in 2022 | Tips kebugaran, Latihan perut bawah, Tubuh bugar

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the plank challenge poster shows how to do it

Gerakan Workout

Membakar Lemak Perut

Girl Workout Routine

Healthy Diet Tips

Gerakan Workout

1.3k

the muscles and their functions are shown in this diagram, which shows how they work

Gerakan Workout

Roller Exercises

Foam Roller Exercises

Compound Exercises

Infografis: 5 Gerakan untuk Membuat Perut Sixpack

Gerakan crunch dalam sit up paling efektif melatih perut bagian depan. Namun jangan dipaksakan jika tidak sanggup, banyak kok penggantinya.

210

an image of a man doing push ups on his stomach and back with the caption above it

Self Defense Moves

Ab Core Workout

Daily Workout Plan

Lower Abs Workout

Effective Workout Routines

Abs Workout Routines

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a woman doing an exercise on a mat with the caption's below it

Gerakan Workout

Girl Workout Routine

Body Weight Leg Workout

All Body Workout

Workout Beginner

Healthy Diet Tips

Full Body Gym Workout

Abs Workout Routines

Gerakan Workout

14.2k

a poster showing the different types of yoga poses for women in various positions, including one woman

Membakar Lemak Perut

Body Weight Leg Workout

All Body Workout

Healthy Diet Tips

Abs Workout Routines

Perfect Hairstyle

Body Workout Plan

Bodyweight Workout Beginner

Membakar Lemak Perut

8.6k

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