Leg stretching

Improve your flexibility and mobility with these effective leg stretching exercises. Discover how to properly stretch your legs to increase range of motion and prevent injuries.
The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches. Motivation, Dance, Yoga, Gym, Youtube, Leg Stretches For Flexibility, Leg Flexibility Stretches, Best Leg Stretches, Stretches For Legs

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Avatar
Heather Kish Goetz
40 Charts of Post Workout Stretches to Prevent Injuries - Bored Art

A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

Avatar
Rita Brown