Legumes recipes

Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet. Whether it's Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.

Mediterranean roasted vegetables are a colorful and nutritious dish that captures the essence of Mediterranean cuisine. This recipe highlights the natural flavors of various seasonal vegetables, enhanced by aromatic herbs and a drizzle of olive oil. Not only are roasted vegetables versatile and easy to prepare, but they also make for a stunning side dish or a flavorful addition to salads, grain bowls, or wraps. In this guide, we’ll walk you through the ingredients, preparation steps, and…

This one-pan Marry Me Chickpeas recipe puts a vegan twist on the viral comfort food but is just as luxurious and indulgent as the original!

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These simple canned bean recipes are perfect for cheap, easy, and filling meals and are a great way to put this pantry staple to good use!

Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners.

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

I'm embarrassed by how much I love this dish, but it's too good not to share

As you get older, you may be missing out on key nutrients like fiber, protein, vitamin D and calcium. These recipes provide 20% of the daily value of at least two of those nutrients, so you can enjoy a flavorful meal while fueling your body well.