Local recipes

Grilled beef is definitely one of my dad’s favorite when it comes to our Nigerian Soups and stews. Locally we call it ‘anu okpoo’ in Eastern Nigeria

Gizdodo is a Nigerian dish of fried chicken gizzard, and ripe plantains stir-fried in spicy tomato and pepper sauce.

Banga soup is a rich and hearty palm nut soup that's very popular in West Africa. Here's how to make the easy Delta version, best served with starch.

This meal here is sure enough to carry you throughout your day. Made with corn and served with green or red pepper or shito. IG: rothies #lunch #supper #nutrition #food #foodie #Ghana #recipe #nutrition

Ofada stew recipe with boiled eggs (stew-soaked eggs). Oh yes please, honestly this ofada stew is one of the best things I have cooked recently, It is quick to make and requires few ingredients. I say this all the time, it is not quantity that makes good food but the quality and love that goes into it.

Stew peas with pigtail

🍽️🥥 Dive into the irresistible Sweet and Savory Pork Adobo—a perfect balance of flavors that’ll make every meal memorable! 🇵🇭🍴 #PorkAdobo #FilipinoFlavors Sweet and Savory Pork Adobo Ingredients: Pork belly (1 lb, cubed) Soy sauce (1/4 cup) Vinegar (1/4 cup) Brown sugar (2 tbsp) Garlic (4 cloves, minced) Bay leaves (2) Peppercorns (1 tsp) Water (1 cup) Oil (2 tbsp) Instructions: Sauté garlic in oil, then brown pork belly. Add soy sauce, vinegar, brown sugar, bay leaves, peppercorns, and…

Sisig is probably the most famous Kapampangan dish ever! Get this easy Sisig recipe from grilled pork belly! Crunchy and spicy just the way it should be.