Longevity recipes

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

A hearty and delicious Greek vegetable stew that is sure to please everyone in your family.

These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

This Turmeric Lentil Detox Soup is full of nutrient-dense ingredients that support liver and digestive health. Easy to make and so flavorful!

Diet for Longevity: The longevity diet is composed of sacred, nutrient rich, highly medicinal foods and herbs that have been proven to dramatically extend life. #Longevity #Superfoods #HolisticHealth #ConsciousLifestyleMag

Avgolemono is a traditional Greek lemon chicken soup that's simply comfort in a bowl! It's a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal.

Spinach with raisins and pine nuts, when simply sauteed yet perfectly as here, serves as a classic tapas, side dish, even pasta topping.

This quality protein longevity soup recipe is a delicious family-friendly soup you will enjoy eating whenever you crave a warm and cozy nutritious meal. Loaded with healthy plant-based protein and vibrant vegetables, this soup recipe provides a wonderful way to support you and your family's overall health and longevity.

Blueberries bring additional nutrition and color to this already superfood packed Berry Nourish Bowl. Chickpeas and chicken pack this recipe with protein and pumpkin seeds add in some healthy fats.

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Discover the life-changing blue zone diet!

This recipe for Roasted Chickpea & Veggie Bowl uses one sheet pan for easy cleanup. Affordable, easy and quick to make. Served with a generous drizzle of Tahini Maple Dressing.