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Loose weight diet

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Meal Plan: 1,200 calories #cleaneating #weightloss

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…

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Tips to loose weight by eating well! -> Focus on balanced meals instead of calories -> Focus on nutrients instead of calories -> Take diet from all food groups #nutritionwithtanuja #weightlosstransformation #dietitian #weightloss #tipstoweight