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Low calorie oatmeal recipes

Discover Pinterest’s 10 best ideas and inspiration for Low calorie oatmeal recipes. Get inspired and try out new things.
Delicious healthy oatmeal with more volume but the same calories. Get the trick for high volume growing oatmeal, plus healthy options for peanut butter and chocolate!

Delicious healthy oatmeal with more volume. Get the trick for high volume growing oatmeal, plus healthy options for peanut butter & chocolate!

Cinnamon Roll Oatmeal (NO dairy or sugar!)

A delicious, healthy and hearty oatmeal which tastes exactly like a cinnamon roll! This quick and easy cinnamon roll oatmeal recipe tastes like dessert and can be enjoyed hot or cold! Vegan, gluten free, dairy free.

Cinnamon Banana Belly-Fat Burning Oats | Nutrition Twins

Nutrition Facts Per serving 308 calories, 3.8 grams fat, 0.5 grams saturated fat, 364 mg sodium, 48.5 g carbs, 5 grams fiber, 23 grams protein)


  • 1/2 Banana, small
  • 1 Egg white
Pasta & Grains
  • 1/2 cup Oats
Baking & Spices
  • 1/2 tsp Cinnamon, ground
  • 1/3 cup Cottage cheese, nonfat
  • 1/2 cup Milk, nonfat
High Protein Oatmeal! Start your day with oatmeal made healthier with protein & omega-3's. Great for balancing hormones & fighting inflammation. Prep as instant oats or overnight oats. Gluten Free + Low Calorie + Vegan

High Protein Oatmeal! Oatmeal made healthy with protein and high fiber. Great for balancing hormones and losing weight. Prep as instant or overnight oats.

The best stovetop oatmeal recipe

7 · 8 minutes · Make the tastiest low calorie stovetop oatmeal in under 10 minutes! This recipe yields the most delicious, creamy and thick oatmeal. With it being so low in calories, there is no limit to the toppings you can add to really bring this oatmeal to life!


  • 20 g Golden syrup
Pasta & Grains
  • 150 g Oat
Baking & Spices
  • 3 dash Cinnamon, ground
  • 1 tbsp Cocoa powder
  • 100 ml Milk
  • 900 ml But slightly cooled water
Low Calorie Overnight Oats

10 · These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. Gluten-free + easily made vegan!


  • 1/4 cup Berries, fresh mixed
  • 1/2 cup Vanilla cashew milk or almond milk, unsweetened
Breakfast Foods
  • 1/3 cup Rolled oats, old fashioned
  • 1 tsp Zero sugar maple syrup
Baking & Spices
  • 1 Pinch Cinnamon
  • 1 Dash Vanilla
Nuts & Seeds
  • 1 tsp Chia seeds
  • 3 tbsp Yogurt, plain fat-free regular or dairy-free
Healthy Berry Oatmeal Protein Bake

Healthy Berry Oatmeal Protein Bake is a healthy, gluten free and low calorie breakfast recipe. A better way to make oatmeal so you stay full!

Science Explains What Happens To Your Body When You Eat Oatmeal Every Day

In a bid to just get done with breakfast without making much of an effort, we succumb to eating frosty, sugary cereals. While they are great in taste, they do little to aid your health with benefits.

Watch popular Low calorie oatmeal recipes videos

These 15 sweet and savory oatmeal recipes are under 350 calories and make a great fiber rich breakfast. From oatmeal with fruit to savory oatmeal with gut-healthy microbiome supporting kimchi oatmeal. The slow-cooker oatmeal and the overnight oatmeal are some of our favorite healthy breakfast ideas. Have you tried coffee overnight oats? These low-calorie breakfasts are easy recipes! #MyFitnessPal
Get Rid of Arm Fat and these are the best exercises for flabby arms and will get rid of bingo wings and tone and sculpt your arms. Lucy xx
This is a delicious and healthy peach muffins meal prep snack recipe that tastes amazing.This recipe makes 12 healthy and delicious protein peach muffins. Each muffin is around 108 calories per muffin, 2 grams of fat, 14 grams of carbohydrate, and 8 grams of protein.
This chocolate protein cake for one is the ultimate macro-friendly dessert. It is soft, moist and so chocolatey that you’ll never guess it is also healthy. Just 329 calories for the whole cake! Gluten-free oatmeal cake recipe.