Low calorie pumpkin recipes

These Low Calorie Pumpkin Cookies are just 41 calories each, and that includes the frosting!I used a zero calorie (all-natural!) sweetener in place of sugar, though you can swap it out for brown sugar, coconut sugar, date sugar, or monk fruit. Special Tip: To make these Pumpkin Chocolate Chip Cookies swap out the frosting for 1/2 cup semi-sweet chocolate chips and mix them into the batter.

This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices!

These homemade, chewy, low calorie pumpkin bagels are perfect for breakfast. Eat with a protein for a balanced meal!

These healthy pumpkin bars with cream cheese frosting are soo easy to make and well worth the wait. They are gluten free, low in calories, and great for most diet plans. You can have these pumpkin bars for breakfast, mid-day snack or even dessert.

This low-calorie pumpkin bread is so easy to make and absolutely delicious! It's one of my favorite fall recipes that I make every year. This pumpkin bread is also gluten-free, low-carb, and has almost 0 saturated fat. In my opinion, this is the lowest-calorie pumpkin bread you will ever make.

Enjoy these low calorie pumpkin recipes this fall season without worrying about ruining your diet! These recipes are not only delicious and easy to make but are nutritious as well!

These Low Calorie Pumpkin Spice Cookies are just 50 calories each and make the perfect fall treat!I used an all-natural zero calorie brown sugar to keep the calories low, but you can swap it out for brown sugar and the cookies will still be under 100 calories (85 calories with read brown sugar). Special Tip: I like these with white chocolate chips, but semi sweet chocolate chips are really great in it too! Feel free to swap them out.

Treat yourself to a moist and flavorful pumpkin bread that's both delicious and waistline-friendly! Packed with the goodness of protein-packed Greek yogurt, unsweetened applesauce and pumpkin puree, you'll be glad to know this Low Calorie Pumpkin Bread is only 128 calories per serving!

Best pumpkin recipes for weight loss! These recipes are lighter, lower in sugar, made with real food ingredients and delicious!

While tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, healthy snack than a decadent dessert or sweet cookie. Chocolate chips are recommended!

Thee pumpkin swirl brownies are just 85 calories and low in sugar!The best part is, you make the brownies in a large sauce pot, and not several bowls... you don't even need to wash out the pot when moving from the brownie batter to the pumpkin batter!Try this low calorie homemade brownies recipe today... at just 85 calories this healthy treat won't hurt your diet!

Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust!

I lightened these low calorie pumpkin muffins by using less sugar, pumpkin puree instead of oil, and non-fat plain Greek yogurt.

These Low Calorie Chocolate Chip Pumpkin Muffins are just 163 calories and so delicious!Special Tip: You can lower the carbs and sugar more, I supplied tips in the nutrition section below.

An easy recipe for a pumpkin cake that’s meant for snacking! Full of sweet pumpkin, cozy spices & hearty oats—but no refined flour or sugar! Only 99 calories!

A Low Calorie Pumpkin Bread Recipe everyone will enjoy! Easy to make with pantry staples, this is a delicious healthy fall dessert! Clean eating pumpkin bread with no refined sugar that is so yummy! The perfect healthy pumpkin recipe!

Healthy Pumpkin Protein Cookie Dough! Great for dipping fruit or eating by the spoonful. EASY to make and tastes like REAL cookie dough.

You'll love this Low-Calorie Pumpkin Pie Fluff—it’s creamy, dreamy, and totally guilt-free! Ideal for Thanksgiving or any fall gathering when you want a sweet treat without the calories.