Lower bottom workout

This challenging lower body superset workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes.

(ad) Leg workoutss using body weight 1. Air squats or jump squats: 3 sets of 10 reps 2. Hip bridges: 3 sets of 12 reps 3. Reverse lunges or jumping ...

This killer 15-minute lower-body routine is the ultimate in working your fit bottom!

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It's hard to believe that there are still parts of your body you may not be targeting with your workouts. But the truth is, most people neglect the underbutt (lower glutes) when they work out. This can lead to a less than desirable butt shape and even lower back pain! So how do you target this area? It's simple: all it takes is 5 minutes! All you need for this workout are two sets of 10-20 lb hand weights or water bottles, an exercise mat, and a chair.

Ankle weights are a great tool for fitness because they allow you to add intensity to your lower body workouts. Try our Ankle Weight Butt Lift Workout for incredible results!

Nils Carlo | Online Fitness Coach 🇺🇸🇩🇪 on Instagram: "Know your leg press…👇🏼 Depending on your foot positioning you can target different parts of your leg: 1️⃣ Wide stance: Inner Thigh 2️⃣ Narrow stance: Outer Thigh 3️⃣ High Stance: Feet close to the top of the foot plate Hamstrings & Glutes 4️⃣ Low Stance: Feet close to the bottom of the foot plate Quadriceps ➡️If you found that tips helpful, follow @nilsxcarlo for more! #nilsxcarlo #legpress #legday #buildmuscle #gymadvice…