Haleema Khan on Instagram: "Struggling with sciatica? These 3 wall exercises are game changers for relief! Try the Sciatic Nerve Glide, Glute Stretch, and Piriformis Stretch – all using the wall for support. These moves help target possible causes of sciatica pain, easing tension in the lower back, hips, and legs. Consistent practice can improve mobility and bring long-lasting relief! Hit save and share this with someone who could benefit! #SciaticaRelief #WallExercises #legpain…
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