Macros diet

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

Heidi Powell, alongside her husband Chris, were long time hosts of the extremely popular TV Show, Extreme Weight Loss. She has been a personal trainer for

Counting calories seems to be the buzz these days when it comes to staying fit. However, the talk of “counting your macros” is starting to change the way some people view their food. Sometimes it isn’t all about just your calories, but where your calories are coming from and how it suits your fitness goals. […]

If it fits your macros IIFYM cheat sheet.

A major part of prepping for a body building competition is the food! Sure, I can spend hours in the gym each week, but without a good meal plan, I’m not going to get that leanness to be stag…

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If you want to know, in simple terms, how to calculate your macros for effortless muscle gain and/or fat loss, then you want to read this article. If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably k #weightlossplans

Here are some macro-friendly options from McDonalds that will help you to stay fueled and not derail from your health and fitness goals!

1200 calorie low carb, high protein, low fat meal plan with a free printable

Learn how to hit your macro ratios to build muscle, lose fat and get the lean strong body you want!