Maintenance calorie calculator

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Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!!  Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height!  Steps:  ✅ figure out your maintenance calories by multiplying your body weight by 14 and 16  ✅ the number you get multiplying by 14 is for someone not as active  ✅ the number you get multiplying by 16 is for someone super active. If you aren’t sure which one, you can go somewhere in the middle of both numbers.  ✅ Then subtract your deficit. This just depends on h How To Go Into Calorie Deficit, Calorie Deficit How To, What Are Calories, How To Figure Out Calorie Deficit, How To Be In Calorie Deficit, How To Get Into A Calorie Deficit, How To Be Calorie Deficit, How To Create A Calorie Deficit, How To Do Calorie Deficit

Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying…

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