Marathon tips

Are you thinking about running your first marathon? Go for it! Here are tips that will help you get to the finish line and enjoy the journey!

Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ever run one. And if you want to be one of the one-percenters, I highly recommend that you avoid the top 26.2 mistakes in this blog that many new marathoners make. marathon mistakes // new marathoner // marathon training // marathon coach // marathon tips

40 tips for running your first marathon from a group elite Boston Marathon runners shared to help first-time marathon runners to make Marathon Training for Beginners easy and successful!

'I recently ran my first marathon, and these are the things I would never do again'

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Much like becoming a parent, everyone focuses on the amazing feeling you have upon achieving the goal...here the marathon training truth

Hitting the wall in a marathon is nearly inevitable. These 10 tips will help you overcome the marathon wall and hit your goals.

Training for a marathon is super taxing on the body, and focusing solely on training, but not recovering from the training, could lead to major challenges as race day creeps up.

A beginner strength training for runners program should be very sport specific. Just like this one!

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.