With any trail-running event, especially for longer distances like a half marathon or marathon, proper training ahead of time can set you up for success. This article offers advice and tips, along with a sample training plan and exercises.
Use this 8-week mini-triathlon training plan (aka sprint-triathlon training plan) to go from beginner to medal-earner in just two months. This mini-triathlon guide includes gear suggestions and training strategies to help you ace your race.
This half marathon training plan for beginners will take you from running three to four miles a few times a week to crushing a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon with this plan for beginners.
50 kilometers. At just over 31 miles it probably sounds doable to anyone who has completed a marathon. A nice round number, 50K could tempt you to register without really realizing exactly what you are getting yourself into. Before you pull the trigger on a 50K training plan, there are some things to consider. How Do Y