Marathon women

Explore the incredible achievements and stories of women who have conquered marathons. Get motivated to lace up your shoes and join the ranks of female marathoners.
Lauren Kay Sims | dallas marathon 2019 recap! Outfits, Casual, Clothes For Women, Fashion Outfits, Running Clothes Lululemon, Sport Outfits, Marathon Clothes, Running Clothes, Workout Clothes

sports bra | running shorts | nike tennis shoes Most of you guys probably already know (thanks to my billions of stories this past weekend lol) that I ran the Dallas marathon this past Sunday! I shared the entire long story as to why I did not run Honolulu via instagram & stories, but in […]

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lauren kay sims | style, beauty & fitness influencer
Marathon Training, Outfits, Ultra Trail, Build Muscle, Motivation, Running Tips, Half Marathon Training, Running Body, Running Workouts

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a runner, but I can assure you, it most certainly can be done! Just like achieving any other goal you have in running (like a new distance or a big PR), it takes some hard work and dedication. But with consistency in a well rounded strength and conditioning program, as well as proper nutrition and realistic goals, any runner can build strong, lean muscles…

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Elle Sutter