Massage techniques

Discover a variety of massage techniques to enhance your relaxation experience. Learn how to relieve stress and tension with these proven methods and start enjoying the benefits of a soothing massage today.
Yoga, Massage Therapy Techniques, Massage Tips, Body Massage Techniques, Massage Therapy, Self Massage, Massage Benefits, Massage Techniques, Massage Therapy Certification

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

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Eva Juarez
Herbs, Knee, Arthritis, Techniques, Sore Muscles, Good Massage, Oil, Soreness, Garden

In this article, I will show you how to make a massage oil for sore muscles, specifically designed to kick muscle pains, aches and tensions to the curb. I have a workout class every Wednesday morning. And honestly, I'm usually sore for the next 4 days. I suppose I “work hard” during workout class. Essential oils can be very beneficial for relieving sore muscles. The oils' anti-inflammatory properties support your body's natural healing process. Massage Oil Recipe for Sore Muscles Here is a…

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Jenni McClearn-Beaver