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Meditation exercises

Discover Pinterest’s 10 best ideas and inspiration for Meditation exercises. Get inspired and try out new things.
Stretching Exercises | Chart by DAREBEE #darebee #fitness #workout #stretching #fitnesschart

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Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Mindfulness Meditation Techniques: A Basic Guide for Beginners | If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

Mindfulness Meditation Techniques: A Basic Guide for Beginners | If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Jun 22, 2020 - Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Jun 22, 2020 - Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation