Meditation techniques

6 Types of Meditation Techniques #meditation

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques

Here is a carefully-crafted list of the most popular types of meditation out there, including where they come from and how to practice them right now! Give it a read, and then dive in. Actually try the meditative practices that appeal to you. It’s the only way you’ll discover if it’s right for you. 🙏 ____ ____ #mindfulness #meditation #zen #meditations

Fridge organization is so important if you want to save money and food. Here are 6 things you can start doing today to organize your fridge!

As a meditation teacher I'm always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of %%

Did you know there are 26 types of meditation? Find the best meditation style for you to achieve the specific results you're after. Get started now.