Mental and physical health

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

happy mental health awareness day 🧠🥰 • • • • #mentalhealth #mentalhealthawareness #studentathlete #d1athlete #mentalheathday #spreadpositivity #takecareofyourself

Sure is! 🙌 Because your physical health and mental health coincide, your mental health tends to decline when physically ill and vice versa. 💁‍♀️ It's important to work on your overall well-being to be both physically and mentally healthy.

For someone working on their physical health, there are often measurable goals such as reducing your cholesterol, running a mile faster, or lifting a heavier weight. You can see that your hard work is paying off in a tangible way.

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Step into your POWER! ⚡ It's not just about how much you can bench press or how fast you can sprint. Today's post is all about mental fitness and why it's just as important as your physical training. 💪🧠 According to "The Importance of Mental Health in Sports," our mental well-being directly affects our overall performance. 🏆Much can be gained from building a solid support network, practicing mindfulness and setting achievable goals. 🥅 After all, a healthy mind can lift you on your worst…

Mental health is just as important as physical health #inspiration #motivation #growth #mentalhealth #health #wellness #positive #selflove #selfcare #illustration afsp.org/newjersey

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Physical and Mental Health are inextricably linked with each having a profound impact on the other. Understanding the connection between the two is the key to wellness and improving the overall quality of life. With the right strategies, it's possible to achieve optimal physical and mental health. #anxiety #depression #mentalhealth #relaxation #physicalhealth #stress

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.

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🌟 Let's talk about mental health! 🧠 Taking care of our minds is just as crucial as looking after our bodies. So, we want to hear from you: what are your favorite ways to support your mental well-being? Whether it's practicing mindfulness, going for a nature walk, journaling, or simply taking time for yourself, share your go-to tips and tricks with us in the comments below! 💬 Together, let's normalize the conversation around mental health and spread positivity! #mentalhealth…

It is important to understand good mental health as it has massive implications for yourself, your loved ones and the wider community. Takalam believes it is your right to be mentally well and has taken it to be their mission is to listen and support you during this process.

Let's talk about mental health. 🧠💚 Building a successful life is important, but remember to nurture yourself along the way. Fill your cup with self-care: sleep, healthy food, hydration, movement, and kindness to yourself. Remember: you're your own longest relationship. Treat yourself with the love and care you deserve. And to the men reading this, man up to your mental health. It's a sign of strength, not weakness. . . . . . #mentalhealthmatters #mentalhealth #worldmentalhealthday…

More teen girls have poor mental health than ever before.

Wellness is generally being in good physical and mental health. Because psychological well-being and physical well-being are closely associated, problems in one can impact the other. At the same time, reconstructing your physical energy can likewise benefit your mental health and different life domains, and vice versa. It is important to be aware that wellbeing is an premeditated, ongoing and a complete interconnected approach to making healthy choices for life functioning. #WellnessJourney…

1 in 5 suffer from a mental illness at any given time. But are you aware 5 in 5 of us have mental health. Let's talk openly and bring awareness to the issue.

In order to reach optimal wellness, it is important to pay attention to both mental and physical health. So many research studies have been done that shows how significant the link between mental health and physical health are and how both can impact each other.

Mental health and physical health are closely connected. Poor mental health can lead to a variety of physical health problems. ⁠ ⁠ Not taking care of your mental health can lead to... ⁠ ⁠ ➡️ Weaken the immune system, making it harder for the body to fight off infections and illnesses. ⁠ ⁠ ➡️ Chronic physical health problems like obesity, liver disease, and heart disease. ⁠

There are positive and negative emotions linked to food. But what triggers overeating, especially sugar? Dr Bunmi Aboaba provides insights into the deep connection between food, physical health, and mental health. The connection is much deeper than people realize!