Mental space

In our busy lives, taking a moment to pause and breathe can make all the difference. Meditation is more than just a practice; it's a pathway to mental clarity, emotional stability, and overall wellness. 🌿 Benefits of meditation: 🧠 Reduces stress and anxiety 💖 Enhances emotional health 🛌 Improves sleep quality 🧘 Boosts self-awareness 💪 Increases attention span

The image is a colorful illustration of a woman with short black hair and a black turtleneck sweater. She is looking down with her eyes closed. Her head is adorned with a vibrant crown of abstract shapes in shades of blue, orange, red, and green. The colors are bold and the lines are loose, giving the image a whimsical and artistic feel. The background is a simple white space, which allows the colors of the woman and her crown to pop.

Benefits of Green Space for Mental Health. Nature and green spaces can effect how people feel. It reduces stress and sadness, lifts mood.

People who mock the idea of a safe space are the ones who can take their security for granted.

One does not need to be a control freak in order to want to control most or all aspects of their life. Unfortunately, the reality is that there are many things in our lives we have no control over. Accepting the fact that we cannot control certain situations or certain people, especially partners and children, can be challenging for some, to say the least. And frustrating and anxiety inducing for others.The easiest outlook to have is to just say “it is what it is” with situations beyond our…

Your Guide For Better Mental Health and Relationships

you know that it’s killing me inside

The problem with intellectualization is when people use it as a defense mechanism, they allow thinking to avoid feeling emotion.

Healthcare is ripe for the power of machine learning, but only with the scientific rigor of causal reasoning.

Download this free vector of Vortex Whirlpool Line Art from Pixabay's vast library of royalty-free stock images, videos and music.

The only person that can save you ... is you !

Healing your inner child through meditation.

The entrance to GitHub is the most Instagram-able lobby in tech. It's a recreation of the Oval Office, and the mimicry is spot-on---except for the rug. Instead of the arrow-clutching American eagle that graces Obama's office rug, it shows the code-sharing site's Octocat mascot gazing into the digital future, just above the motto: "In Collaboration We Trust."

Clear your mind designed by Tim Bauer. Connect with them on Dribbble; the global community for designers and creative professionals.

Stress can have a severe impact on your health! Learn the signs of excess stress and how you can stay at your best!