Mental therapy

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

What is a growth mindset? We’ll answer what you need to know and look at ways to start developing a growth mindset!

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When people think of self-care, they often think of their own well-being. When maintaining our well-being, there are often times where we go through a lot of painful healing and need a lot of resilience to get through it. For people who are struggling with their own mental and emotional health, visiting an experienced therapist

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Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Student

A therapist responds to a viral TikTok video about trauma dumping in therapy sessions. Here’s what that means.

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