Mental wellness activities for kids

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Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

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Abigail Fritz
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We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

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Dawn Krager
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Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.

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Luz Lopez
Useful Activities for Mental Health Groups - even in OT settings! Psych Group Ideas, Self Awareness Group Activities, Social Support Group Activities, Group Ideas For Adults, Process Group Therapy Activities, Geriatric Group Therapy Activities, Recreation Therapy Group Ideas, Cbt Group Activities Therapy Ideas, Occupational Therapy For Adults

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

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Dawn Anzualda
Social Work Group Activities For Adults, Therapy Activities For Preschoolers, Mental Health Group Activities, Journal Exercise, Sel Art, Group Therapy Activities, Therapy Activity, Mental Health Activities, Grounding Techniques

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

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Emma

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