Mental wellness activities for kids

Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time). We also made a printable worksheet version for you. Sign up for our email newsletter for monthly freebies like this— the ne

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A "Hard Thing Rule" by Angela Duckworth is a great family activity to build grit and resilience.

Kindness Club Project: Mindful Breathing Stick | Local Anchor in 2022 | Mindful activities for kids, Mindfulness for kids, Mindfulness

Read our blog post on activity ideas for student well-being. We have put together a list of suggested activities on how you can further support your student's wellbeing. Social and emotional activity ideas for the classroom. #rainbowskycreations

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages. Kids Activities, Mindfulness for Kids, Happy Kids, Kids Printables