Milkshake to gain weight protein shakes

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micaela🦋🩷 on Instagram: "for the girlies with a fast metabolism🔥try these •drinking protein shakes, for people who have a hard time eating a lot, once you reach 3 meals a day, drinking a shake with 700+ calories is an easy way to reach your calories goals •incorporate strength training /lifting weights (starting light of course), this helps build muscle mass and can increase your appetite •eating protein rich foods is important for weight gain, your goals should be to eat 1-2 grams of protein per pound of body weight. [So if you weigh 130lbs and your goal is 1.5g/ lbs of body weight, your protein intake should be 195 grams] •eating high calorie snacks like protein bars, oats and nuts throughout the day can help you reach your calorie goals as well Save and share 🫶🏽🤍 • • • #we

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micaela🦋🩷 on Instagram: "for the girlies with a fast metabolism🔥try these •drinking protein shakes, for people who have a hard time eating a lot, once you reach 3 meals a day, drinking a shake with 700+ calories is an easy way to reach your calories goals •incorporate strength training /lifting weights (starting light of course), this helps build muscle mass and can increase your appetite •eating protein rich foods is important for weight gain, your goals should be to eat 1-2 grams…

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If you’re still having a hard time gaining weight, then you better check out the recipe of this smoothie #weightgainsmoothie #proteinsmoothie #weightgainmeals #weightgainshake #proteinshake #smoothierecipe #gainweight

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This muscle building weight gainer shake tastes amazing and requires very few ingredients. It is the perfect nutritious post-workout treat after a hot taxing workout.

"Image of a protein shake made with protein powder, almond milk, banana, almond butter, and honey, garnished with sliced almonds and a banana slice."

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"Looking for a quick and nutritious breakfast or post-workout snack? Try our delicious protein shake recipe! Packed with essential nutrients and easy to make, this shake will keep you energized and satisfied. Plus, it's a great way to boost your protein intake! #ProteinShake #HealthyLiving #FitnessGoals"

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