Mindful art

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

How to use art as a mindfulness or meditation practice. Being creative is self-care, and you can expand your practice by adding mindfulness each time you draw or paint.

12 Calming Mindful Art Activities

Dear Wonderful, Creative You: Slow drawing has seeped into every part of my art practice. I love the way these nature-based patterns seem to have a connection to everything, and everyone sees them differently. It speaks to the way these patterns repeat throughout nature. I’m going to walk you through a few of my favorite […]

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

Fantastic activities for self-guided art therapy sessions to increase your self-awareness

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

When is the last time you actually did nothing?Felt truly still and rested?When you woke up in the morning and felt refreshed and full?Experienced your body at ease in the sun?Spent more than a fleeting moment looking out the window?Sat and actually did nothing…. like actually nothing?For many of us the answer to these questions is that it has been far too long and not frequent enough. It was my intention to take some time away from sharing emails and posting on social media this summer so…

This series is based on an intuitive watercolor practice that includes meditation. Each piece was created intuitively from a place of deep stillness.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...