Mindful self compassion

Discover the power of mindful self-compassion to cultivate inner healing and self-acceptance. Explore techniques and practices to nurture a kind and compassionate relationship with yourself.
Coaching, Self Esteem, Meditation, Mindfulness, Mindful Self Compassion, Self Improvement, Self Development, Self Care Activities, Positive Self Talk

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can learn more about self-compassion through the work of Dr. Neff at www.self-compassion.org. There you will find a multitude of resources and research on the subject. We are grateful to Dr. Neff and her team for their permission to adapt this exercise. We hope it brings you some peace.

AvatarJ
Jackie
Meditation, Inspiration, Mental Health, Selfie, Ideas, Mindful Self Compassion, Self Help, Emotional Healing, Self Healing

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Avatar
quinn marie
How to Learn to Treat Yourself with Self-Compassion - Free Printable Self-Compassion Worksheet - Flip the Script - Use it when you talk to yourself harshly #selfcompassion #selfcompassionexercises #selfcompassionquotes #freeprintable #freeworksheet  #midliferambler Motivation, Worksheets, Mental Health, Self Help, Self Compassion Activities Art Therapy, Self Esteem Worksheets, Stress And Anxiety, Addiction Therapy, Mental And Emotional Health

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

Avatar
Robin Joiner