Mindfulness art

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

These 35+ amazing art journal ideas will be sure to inspire. From art journal techniques, cover ideas and art journal supplies & more.

Word Quotes : Greta Hollar | Nashville TN

Practicing mindfulness through art is a powerful meditation. If you'd like to use art to relax and find meaning, these techniques can help.

my life in the hands of god.

Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

“Cover and interior for the book Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life, by Tzivia Gover.” 9&fr...

These ideas for meaningful art therapy projects for kids are fantastic for kids who might be struggling or going through a hard time. Or, just use these ideas to connect with your kids anytime!