Discover Pinterest’s 10 best ideas and inspiration for Mindfulness art. Get inspired and try out new things.
Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…
Monica saved to Clinical ideas
How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl
These 35+ amazing art journal ideas will be sure to inspire. From art journal techniques, cover ideas and art journal supplies & more.
Lynne Gustafson saved to Art Journal
Word Quotes : Greta Hollar | Nashville TN
Hall of Quotes saved to Quotes Life
Practicing mindfulness through art is a powerful meditation. If you'd like to use art to relax and find meaning, these techniques can help.
Mindful Art Studio saved to Mindful Art Journaling
Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful
Nicolette Wellington saved to Art inspiration
Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.
Martha Sanchez saved to Art activities
“Cover and interior for the book Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life, by Tzivia Gover.” 9&fr...
Carla Nagy saved to Água fresca para flore
These ideas for meaningful art therapy projects for kids are fantastic for kids who might be struggling or going through a hard time. Or, just use these ideas to connect with your kids anytime!
Marina Anaïs B. saved to FYI, DIY