Mixed fruit

Explore a variety of mouthwatering mixed fruit recipes that are perfect for any occasion. From refreshing fruit salads to delectable smoothies, discover new ways to enjoy the natural sweetness of mixed fruits.

In recent months, my dietitian colleagues and I have been encountering more and more people making claims like “fruit is bad for you” or “fruit is toxic.” “What is going ON?” one of them posted on a dietitian internet mailing list. What’s going on is that the current crop of fad diets, such as paleo, keto, carnivore and pegan — have persuaded a lot of people that fruit is a dietary no-no.

Abhijeet Andhalkar