Thyroid Diet 101 | If you suffer from Hashimoto's disease (or traditional hypothyroidism) and you want to know which foods to avoid (and which foods to eat) so you can create a meal plan and menu to help keep your symptoms under control and make losing weight easier, this post is for you! Natural remedies for thyroid are not meant to replace medication, but knowing the best (and worst) foods for an under active thyroid is key! #hashimotos #hashimotosdisease #thyroiddiet
Looking for some quick ways to snap out of a bad mood? These tips have you covered. Check out these simple and quick ways to snap out of a bad mood and get back to living your best life ASAP! #happinesstips #personalgrowth #lifeimprovement #selfimprovement
12 Foods that Boost Serotonin Naturally | If you're looking for ways to increase your serotonin levels, your diet is probably one of the easiest things to consider. There are certain foods and supplements you can add to your daily meal plan to give your serotonin a boost, and we're sharing 12 of the best! This post also includes a list of the various signs of low serotonin, possible causes, and tons of superfoods you can eat on the daily to help you feel like your best every single day.
Matcha isn't' just a trending fad. It's been around for centuries and people have been drinking matcha for its numerous health benefits. Matcha is a great go-to in place of coffee if you're trying to cut back on coffee. It also helps boost that skin glow, supports a strong immune system and is a mood booster. In this post, I break down the plethora of health benefits along with delicious recipes. Recipes ranging from matcha protein shakes, matcha lattes, strawberry milk matcha & iced matcha.