Mouth breathing

Are you a mouth or nasal breather! Your mouth is not designed to be the main inhalation route of the body. Mouth breathing is an inefficient way of optimizing respiration and delivering one of the essences of life - oxygen. Breathing chronically through the mouth sets you up to work harder and more associated with dysfunctional functions and risks of health issues.

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Summary of the pros and cons of breathing through your nose versus your mouth. Nose breathing is superior when it comes to dental hygiene, filtering pathogens, facial structure, and preventing snoring and sleep apnea at night. Click to check out my full-length article.

development of mouth breathers

Stop Mouth Breathing for Pennies a Day | Kitchen Stewardship

Mouth breathing in children is a growing topic these days, especially for parents whose children have PANDAS symptoms or ADHD. Parents are learning that the effects of mouth breathing may include behavioral symptoms, but mouth breathing just might be at the root of all disease. Read more below. What causes mouth breathing? Mouth breathing occurs

Are you a mouth breather? Protect yourself from negative effects of mouth breathing. #mouthbreather #mouthbreathing #oralhealth #overallhealth #badbreath #halitosis #dentalcavities #drymouth #toothdecay

How breathing through your mouth can affect your health

Mouth breathing has been linked to behavioral problems, facial and dental abnormalities, and even slower growth. The good news: causes of chronic mouth breathing are often treatable. #mouthbreathing #health #parenttips