Movement challenge

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Venus Lau ◭ V E N U S F I T on Instagram: "11 reasons WHY {read 👇 below} … Improve Your Core with Variants of Beast Crawl Exercises for Strength and Mobility!

Join the MOVEMENT Movement! ❤️

🎉 💪 VENUSFIT CRAWL CHALLENGE!
🎉 STARTS APRIL 14th with a kickoff Online Live Class!
😱 Only $10 for 10 DAYS!!!
🔗 link in bio
V E N U S F I T . c o m

Developmental exercises like CRAWLING can significantly benefit you to move better, prevent injuries, and feel at home in your body!  Strength at Every Angle is for EVERYONE!

	1.	Full-Body Activation: Quadrupedal training engages multiple muscle groups, ensuring a comprehensive full-body workout.

2.	Core Stability: The nature of quadrupedal movements challenges and strengthens the core, promoting stability.
	
3.	Joint Mobility: It encourages a wid Exercises For Strength, Beast Workout, Strength And Mobility, Restorative Yoga Poses, Lower Back Pain Exercises, Core Workouts, Ab Work, Core Stability, Why Read

Venus Lau ◭ V E N U S F I T on Instagram: "11 reasons WHY {read 👇 below} … Improve Your Core with Variants of Beast Crawl Exercises for Strength and Mobility! Join the MOVEMENT Movement! ❤️ 🎉 💪 VENUSFIT CRAWL CHALLENGE! 🎉 STARTS APRIL 14th with a kickoff Online Live Class! 😱 Only $10 for 10 DAYS!!! 🔗 link in bio V E N U S F I T . c o m Developmental exercises like CRAWLING can significantly benefit you to move better, prevent injuries, and feel at home in your body! Strength at…

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