Mummy tummy workout

Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.

Sometimes inspiration hits me and I should REALLY just ignore it... Like this morning at 8am when I got this CRAY-CRAY idea to create a 30 Day Fitness Challenge that involves torturing my body by forcing it to do three exercises I am currently THE SUCK at. Squats, pushups and planks. OH MY!!! This all came about after I stepped on the scale today. I can't believe how close I am to being back in the 130s! 13 pounds have now melted off my body since starting my nutritional cleansing journey a…

New moms know that getting to the gym could be super tough especially those weeks after giving birth when you can barely muster enough energy to put on your t

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

In this video, I will show you 3 simple diastasis recti exercises that help you get rid of your mommy tummy. Do this as a 7 day exercise challenge and come b...

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

Getting rid of that C-section belly pooch #c-sectionshelf #csectionbelly #childbirth #pregnancy #bellyfat #postpregnancybellyfat

Worried about your mom pouch? Here are 5 exercises to heal your transversus abdonimus muscles to close your diastasis recti gap. See the playlist for more di...

No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.

There seems to be so many of you super frustrated at the moment at trying to lose that last bit of your mummy tummy.rnrnI have had so many videos sent into me to assess (which is fantastic by the way), and one large common fault that continually appears is poor core activation technique.rnrnMany mums have been taught incorrectly or have got into a bad habit activating the wrong muscles.