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Murph workout

Discover Pinterest’s 10 best ideas and inspiration for Murph workout. Get inspired and try out new things.

For Time; 400 meter Run; Then, 5 Rounds of:; 10 Pull-Ups; 20 Push-Ups; 30 Air Squats; Then, complete:; 400 meter Run

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Every year on Memorial Day weekend, CrossFitters in affiliates worldwide perform the Hero workout, ‘Murph.’ It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to […]

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The Murph Challenge is a brutal test of your mind and body. This guide includes the rules, modifications, gear, times, and how to properly do a Murph workout.

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This crossfit inspired workout is a hard at home workout that will leave you sweating, but feeling strong. Start the timer and get moving!

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This crossfit inspired workout is a hard at home workout that will leave you sweating, but feeling strong. Start the timer and get moving!

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Alison did Murph and lived to tell the tale! Here's her full experience doing one of the hardest workouts in CrossFit.

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What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is...

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Try something different this Memorial Day, and honor America with fitness! Accept the Murph Challenge and dedicate your workout to our amazing military!

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