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Namaste yoga

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To 'Namaste' Or Not to 'Namaste' (At the End of A Yoga Class) — SOPHIE SANDERS | Yoga, IVF Support, Self Care Rituals

I’ve discovered in a recent Sutra Study group discussion that I may have been culturally misappropriating the word Namaste, by saying it at end of class instead of the beginning.

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Lotus Pose or Padmasana meditation practice. Yes, Lotus Pose is beneficial for heart health as it promotes relaxation, reduces stress, and helps lower blood pressure. Additionally, it enhances circulation and oxygenation, supporting overall cardiovascular well-being. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare #innerpeace #namaste #yogapose #yogapractice Meditation Pose Drawing, Lotus Pose Yoga, Photo Yoga, Meditation Pose, Yoga Photoshoot, Yoga Lotus, Meditation Poses, Yoga Kurse, Social Well Being

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