This vegetable sauce is a great way to get more veggies into your family! Healthy, easy and done in about 30 minutes!
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Natural nurturer
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Healthy Chocolate Muffins (with Veggies!) - The Natural Nurturer
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One-Bowl Sweet Potato Peanut Butter Muffins {gluten free, dairy-free} — The Natural Nurturer
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These Oatmeal Green Smoothie Muffins are so easy to make, perfectly sweet, and made with so many good-for-you ingredients! Great as a healthy breakfast or snack, these muffins are hearty thanks to ground oats, sweetened with banana and a little maple syrup or honey, and packed with 2 cups of spinach! With over a hundred 5-star ratings, these spinach banana muffins are a must-make!
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Boost the protein of your morning oatmeal! Carrot Banana Protein Oatmeal is delicious, easy to make and full of protein thanks to the addition of chia seeds and whisked eggs! Done cooking in just 15 minutes, these oats fill and fuel you up until lunch!
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These Super Healthy Fudge Pops are creamy, delicious, perfectly chocolate and they are loaded with nothing but the good stuff, including veggies! Dairy-free
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These Almond Butter Blueberry Zucchini Muffins are easy, fluffy, and so delicious! Paleo, gluten free, dairy-free, but no one will be able to tell!
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This blueberry baked oatmeal is a cozy, make-ahead breakfast that sneaks in veggies and tastes like cake. Made with oats, zucchini, and frozen blueberries, it’s freezer-friendly, meal-prep approved, and bakes up beautifully in 40 minutes. A feel-good way to start the day—and a delicious use for all that summer zucchini.
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Nutrient-dense foods are essential for optimal health and nutrition. However, to fully understand what they are and why they are important, it is necessary to understand some other concepts first. After learning some basic nutrition concepts, you will learn the 15 best nutrient-dense foods to add to your diet and improve your overall health. Click to learn now!
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Nutrient Dense foods are foods that have a ton of beneficial nutrients (vitamins, minerals, antioxidants, phytochemicals, and even fiber) without packing a lot of calories. Any person trying to stay healthy should be aiming to maximize their consumption of such foods. One might think that this would be time-consuming and expensive, but with a little planning, it’s not. You just need to find the right veggies, fruits and whole grains to have on hand at all times!
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This beef cabbage soup is loaded with hamburger and veggies in a cozy broth. Make it on the stove, in the Crock Pot, or in the Instant Pot!
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These One-Bowl Peanut Butter Carrot Blondies are rich, super fudgy, and seriously delicious! Made with just 8 real food ingredients and in one bowl, too boot! Egg free, vegan, gluten free, dairy free, but a total crowd pleasing treat for all eating styles!
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Perfectly moist, slightly sweet and loaded with healthy fat, this Chocolate Avocado Bread quickly comes together in your blender and is naturally gluten free, dairy-free, Paleo, veggie-loaded and has an easy nut-free option! You’ll be surprised how simple this delightful little treat is to make for breakfast, snack or dessert. #paleodessert #hiddenveggies #glutenfreedessert #paleobaking #glutenfreebaking #dairyfreedessert #dairyfreebaking #veggieloaded #dessertswithhiddenveggies…
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Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. Whole30, Paleo, gluten free and dairy-free. #squashstew #chickenstew #butternutsquash #slowcookerstew @naturalnurturer | thenaturalnurturer.com
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Are you looking for an easy (and maybe slightly sneaky) way to get wholesome and nutrient dense veggies into your and your family’s diet? 30-Minute Veggie-Loaded Tomato Sauce is the perfect place to start! Chocked FULL of oodles of veggies, all made in one pot and done cooking by the time the pasta has finished boiling, this veggie-loaded sauce is perfect for a healthy dinner on the busiest of weeknights! Plus, you’ll have leftovers to enjoy and to help make your next meal veggie-loaded too!
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Flourless Peanut Butter Carrot Zucchini Cookies
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Nature nurture or encoded nurture? Why are our children the way they are? #fostering #adoption #fostercare #socialwork #therapeuticparenting #belongts
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These Oatmeal Carrot Muffins are tender, moist and oh-so flavorful. Made with whole wheat flour, rolled oats, and less added sugar than most muffin recipes, these muffins are packed with a cup of grated carrots! Mixed all in one bowl + done baking in under 20 minutes, these veggie-loaded muffins are a great grab-and-go choice for a healthy breakfast or hearty snack.
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Discover the power of naturopathy in our latest blog post, 'Naturopathy 101 – Using Natural Remedies to Help the Body Heal Itself.' Learn how natural remedies can support the body's healing process and promote overall well-being. #Naturopathy #NaturalRemedies #BodyHealing #Wellness
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NEW BLOG POST Slow beauty is more than just a skincare routine. It's a philosophy that nurtures both our physical self and inner well-being, while also promoting sustainable choices for the planet
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