Neck and back pain

This muscle group is often overlooked when it comes to stretching the neck. If you have tension or pain at the front of your neck or difficulty with turning ...

Dr. Rowe shows how to instantly relieve NERVE PAIN in your neck and arm. All of these exercises can be done at home and require no special equipment!These st...

If you’re someone who finds themselves sitting a lot during the day (whether that be a desk job, or driving), or even prolonged periods of standing, it is likely that your shoulders are in a

How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com

Muscle Therapy Can Help Decrease Muscle Soreness & Pain For The Neck, Shoulder & Back. These Massagers Are Lightweight & Easy To Use & Versatile

The Pain Scale of Back Pain - Most people suffer from back pain in their daily lives. The real question is, when is it necessary to see a doctor?

Got pain between your shoulder blade and spine? It’s easy to think you need Rhomboid exercises to fix Rhomboid pain… but it’s much more likely to be coming f...

Sitting all day wreaks havoc on the body. If you work in an office, try these stretches to help unwind "office body" for immediate relief.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

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