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Night yoga

Discover Pinterest’s 10 best ideas and inspiration for Night yoga. Get inspired and try out new things.
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In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life

Yoga for Bedtime: 16 Poses for Better Sleep 1

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Routine for Sleep

Bewegung ist für eine optimale Gesundheit unerlässlich und umso wichtiger, wenn Sie versuchen, Gewicht zu verlieren. Eine richtige Trainingsroutine umfasst verschiedene Arten von Übungen, für die...

Stretches before bed

19 déc. 2018 - Ever wondered if morning stretches really make a difference? Loading... Hopping straight out of bed isn’t a great habit to have. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind. If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, …

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“Dulu aku sempet susah banget tidur kalo malem, jadi suka begadang trs tambah lemes paginya mau kerja. Terus nemu ini di Pinterest. Simpel banget tapi bisa buat stretching dan bikin rileks. Jadi enak bobo nya 🥺”

🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before bed, in bed!! It helps me unwind, de…

🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before bed, in bed!! It helps me unwind, de…