Nose breathing

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Summary of the pros and cons of breathing through your nose versus your mouth. Nose breathing is superior when it comes to dental hygiene, filtering pathogens, facial structure, and preventing snoring and sleep apnea at night. Click to check out my full-length article.

Are you a mouth or nasal breather! Your mouth is not designed to be the main inhalation route of the body. Mouth breathing is an inefficient way of optimizing respiration and delivering one of the essences of life - oxygen. Breathing chronically through the mouth sets you up to work harder and more associated with dysfunctional functions and risks of health issues.

There are so many more reasons to breathe through your nose, but these are my top favorite! Breathing through your nose is linked to better sleep and better energy levels throughout the day. This week we're recognizing #RespiratoryCareWeek and discussing the importance of healthy breathing, so stay tuned for more! Which of the above reasons stands out to you the most and why? Comment below!⬇️👃

Could nasal breathing be more helpful for our brains than breathing through the mouth?

Breathing through your mouth can cause oral health problems, affect sleep quality, and even lead to respiratory issues. Remember to breathe through your nose for better overall health. Breathe smarter and sleep better today. Click the link in my bio and use code “BTATE” to receive 10% off of your order. #sleep #sleepy #sleepaid #snoring #snoringhusband #sleepapnea #beauty #beautytips #gym #breathe #breathing #mouth #mouthtape #nose #nosestrips

Nose Breathing vs Mouth Breathing Breathing is crucial for life, and we often take it for granted. But, did you know that the way you breathe can affect your health and well-being? The two primary ways of breathing are nose breathing and mouth breathing. Nose breathing involves inhaling and exhaling through the nose, while mouth. #tipsforbadbreath

Dr. Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a "natural tranquiliser for the nervous system" that reduces stress and tension in the body.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Download this free illustration of Nose Breath Breathing from Pixabay's vast library of royalty-free stock images, videos and music.