Nutrient dense soup recipes

Warm up with this anti inflammatory vegetable soup with turmeric! Made with wholesome ingredients like olive oil, onions, carrots, celery, cabbage, cauliflower, turmeric, and vegetable broth, this nourishing soup will keep you feeling your best all winter long. Vegan, gluten free, paleo, and Whole30 compatible.

These healthy soups are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!

Warm up with this Healthy Quinoa Vegetable Soup that's loaded with nutrients! It's a comforting dish perfect for chilly evenings or meal prepping for the week ahead.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

These high protein soups are full of flavour and are a great way to add protein to your diet. These soup recipes are healthy, low calorie, and great for weight loss!

Hamburger vegetable soup is a weeknight dinner hero! It's a healthy, easy one pot meal the entire family loves - even picky eaters!

This healthy "Dr. Group's Liver Cleanse Soup" recipe is so easy and is made with clean, real food ingredients. It's a one-pot meal that's ready in about 60 minutes with nutrient-dense, liver-healing ingredients. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Lectin-Free | Nut-Free | Soy-Free | Paleo-Friendly | Keto-Friendly | Medical Medium® compliant }

Hearty white bean soup with quinoa and kale is nourishing, cozy, and full of flavor! It's an easy, budget-friendly vegan and gluten-free meal!

This High Protein Minestrone Soup has Italian spices like basil and oregano, diced tomatoes in flavorful broth, tender pasta, kidney beans, chickpeas, carrots, celery, onion, fresh garlic, and Italian seasoned ground turkey for some extra protein. It's scrumptious, comforting, very filling, dairy free and gluten free!

This gluten free minestrone soup features a variety of flavorful and wholesome vegetables like carrots, celery, onions, zucchini, and kale. An Italian inspired recipe with lovely complex layers of flavor thanks to a few dried spices and tomato paste that can be made in less than an hour. It's vegetarian (and vegan if you use a vegan parmesan) but can also be made with sausage if you'd like. A delightfully cozy recipe to make during the colder months of the year!

High-protein soups are packed with nutrients that will help you feel your best. Here's 35+ high protein soup recipes to try out!

#SpicySoupAdventures

This paleo egg roll soup is a nourishing a delicious cold-weather dish that features all of the flavors of an egg roll without the wrapper!

#CozyComfortSoups

The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.

The Sausage, Potato, and Kale Soup is a hearty, comforting dish that is perfect for cold days. It combines savory sausage, tender potatoes, and nutritious kale in a flavorful broth. This soup is not only delicious but also packed with nutrients, making it a great choice for a balanced meal. Below, you'll find a detailed recipe with step-by-step instructions, tips, and variations to help you make the perfect bowl of soup.

20 Cold Weather, Broth Based Soup Recipes to nourish and comfort. Many are vegan, gluten-free, keto and paleo. Turmeric Broth REcipe

This superfood salad recipe is full of nutrient-dense ingredients. Get all your nutrients in one, delicious, filling superfood salad!

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!