Nutrition information

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A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

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Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

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Celebrate National Nutrition Month by learning how to make informed choices about your food. Find out how the Nutrition Facts label can help.

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Helpful information for reading a food label

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Here are a few tips for when you are doing your shopping: Use the front-of-pack labelling to quickly compare products. Scan the ingredients which are in order of weight from biggest to smallest & allergens are in bold or underlined. Use the 100g column to compare products. Products such as fruit, vegetables, and milk products will appear as high in sugar but don’t limit these foods Don’t focus on the portion size or reference intakes both may actually be irrelevant to you.

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

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This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

Check our Nutrition Facts ✨ 🤣