Nutrition poster

Enhance your knowledge about nutrition with our collection of creative and informative posters. Discover the key principles of a healthy diet and make informed choices for a better lifestyle.
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A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

Suhyun Kim