Nutrition program

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Prholific Fitness and Nutrition coaching and classes have finally launched. Check out what nutrition program is best for you!

In this post, I’ll be going over the basics of how Herbalife can help you burn fat, gain lean muscle, increase your energy and feel less hungry!

Most of you probably don't know that for the last year I've been going back to school to study nutrition at the Institute for Integrative Nutrition. I just graduated last month after my one year program, and am now a certified Integrative Nutrition Health Coach! I've been pretty quiet on the blog the past year as I switch gears to being more holistic health focused, but now I'm ready to come to you all with my top 10 takeaways from my nutrition program! I can only scratch the tip of the…

Are you a holistic nutritionist, health coach, or dietician who is ready to start your nutrition business? Woohoo! Click to read exactly how to start your nutrition business with a signature one-on-one program PLUS a free workbook that breaks down exactly what to include and how to price your program! #holisticnutritionist #healthcoach #dietician #nutritionist #howtopriceyourprogram

“Tina, just tell me what to eat!” If I had a dime for every DM, blog comment, or email reply I received saying, “Tina, just tell me what to eat,” I’d be a gazillionaire! And I totally understand. Eating the ‘right’ foods in the ‘right’ amounts at the ‘right’ time of the day can be

You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is the best. The Beachbody 21 Day Fix Meal Plan is one that you can lose weight with and it has some other great benefits of …

The thought of pumpkins may have you itching for fall, lattes and pie, but you’re about to find out that pumpkin isn’t just for autumn anymore — if you want to fight disease all year long, that is! In fact, pumpkin seed oil is a handy ingredient to keep around and use on a daily basis to improve your metabolic and physiological health. #healthylifestyle #eatclean #healthyliving #eatwell101 #keto #healthyeating #eatclean #buyonline

Turn back the clock, look 10 years younger and get your best body after 40 with this nutrition plan!

Have you ever considered becoming a dietitian? Read this step-by-step guide for exactly how to become a registered dietitian nutritionist. #rd2be