Older adults

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Why Are Older Adults More Exposed To Falls?There are many reasons why older adults are more exposed to falling, but we must not fall into the trap of believing it is part of the process of getting older. We know we cannot stop the aging process. But we can change HOW we age, by using exercise

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Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.

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I never used to think of myself as creative. Artists are creative, and artists paint. I can’t even draw. But as a child I loved to “play pretend.” I had imaginary friends and few real ones who’d make up stories with me. In 4th grade, a couple of...

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