Organ meats

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There's no doubt – organ meats are the most nutrient-rich foods on the planet. That also means that we don't need to eat them in huge amounts and every day. . They are a source of critical nutrients such as: -Fat-soluble vitamins (A and D) -Essential fatty acids -B vitamins (B6 and B12) -Iron, phosphorus, and zinc . These very same nutrients are required for the optimal development and function of human brains – both growing and aging.

There's no doubt – organ meats are the most nutrient-rich foods on the planet. That also means that we don't need to eat them in huge amounts and every day. . They are a source of critical nutrients such as: -Fat-soluble vitamins (A and D) -Essential fatty acids -B vitamins (B6 and B12) -Iron, phosphorus, and zinc . These very same nutrients are required for the optimal development and function of human brains – both growing and aging.

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several pieces of raw meat sitting on top of a metal surface next to each other

Thinking BBQ, think butcher for the best cuts - How about this sensational selection? 🥩⁠ 🥩 📷 @patlafrieda THE BEST TASTING STEAK, COMES FROM⁣⁣ THE BEST SOURCING PRACTICES⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Dry aging is a process that both tenderizes and adds flavor to the beef. During the Dry Aging Process, some truly amazing things happen. Water from inside the meat drawn out through evaporation which causes the meat to shrink and the beef flavors to become more concentrated.

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various images of food including rice, meat and vegetables with the words nose to tail recipes eat the rest of the animal

Eating offal, the often overlooked and undervalued organ meats, is not just a culinary choice but a nod to sustainability, tradition, and nutrition. To embrace nose-to-tail eating is to honor the entire animal and reduce food waste. These often-forgotten cuts like liver, heart, and kidneys are packed with essential nutrients, adding depth to our diets that can't be replicated by muscle meats alone.

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Discover the amazing health benefits of gizzard with Kudzai Musengi African Wellness! Chicken gizzards are a nutrient-dense organ meat that can transform your meals. Learn more about this powerhouse ingredient to elevate your wellness journey. #organmeat #nutrientdensefood #chickengizzards #AfricanWellness.

Discover the amazing health benefits of gizzard with Kudzai Musengi African Wellness! Chicken gizzards are a nutrient-dense organ meat that can transform your meals. Learn more about this powerhouse ingredient to elevate your wellness journey. #organmeat #nutrientdensefood #chickengizzards #AfricanWellness.

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