Outdoor exercises

Walk in the park workout

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

Cheers and happy Monday, Jess

You can do this quick outdoor workout at the park, on holiday or even in your backyard!

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

Here are the best bodyweight moves to strengthen your core muscles.

These exercises can be used during the "75 Hard" challenge, or on their own as a simple way to get outside and move your body.

Summer is finally here, and that means that we’re all in the best shape of our lives, right? For some of us, maybe not so much, but that doesn’t mean that we need to hole ourselves up in a gym to get a great workout in. And because the season gives…

Playgrounds. Thoughts about them prior to having a child: (pre-mom) “Yuck. Germs and rusty swings.” Thoughts after having a child: (post-mom) “Child energy-burner mom haven.” Thoughts after this post: (fit-mom) “Total-body mommy workout. Yippee!” Pin It! I have a whole new respect for playgrounds not only because of the free babysitting factor, but the amazing workout intervals you can do with common playground equipment. On a side note, I don’t advocate neglecting your child while you focus…

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Fit in a quick superset strength workout today! All you need is 15 minutes and your bodyweight. Exercise demonstrations and video included!

You don't need lots of fancy equipment to get a great workout. This no-equipment bootcamp workout for beginners, designed by Tony Carvajal, only uses body-weight exercises.

Summer has arrived, but there is no need to stay inside and wait for cooler weather! Instead, try one of these outdoor activities this summer and have fun!

This article consist of new fitness trends that will surely watch out for in 2021. Outdoor Fitness. Remote Personal Training and Wellness Coaching. Hybrid Fitness. Hygiene Standards at Gyms. Specialized Fitness Programs for Risk Groups. Connection of Mind and Body. At-Home Workouts. Inclusive Fitness for All. Wearables and Fitness Technologies. High Intensity Interval Training. Corporate Wellness is Essential.

Killer workout in your own backyard (or park, field, etc). 10 of my favorite bodyweight exercises to tone and tighten your whole body!

The outdoors provides a variety of ways to work out that aren't available at the local gym or your personal gym. Here are some outdoor exercises you should try. #exerciseforbeginners #exercisetips #exerciseoutside #workoutideas #outdoorworkouts

Check out this rucking for beginners guide to help you get started with one of the most beneficial and straightforward cardio workouts available.