I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
Keto vs Paleo: How Do These Popular Diets Compare? - Keto Versus Paleo: What Are the Differences? | What are the major differences between the ketogenic and paleolithic diet? Here is an easy look that shows which foods are suitable for each of the diets. For a full comparison and a review of the respective health benefits (and concerns), see the full article.