Pectoral muscles

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the muscles and their major structures are labeled in this diagram, with labels on each side

Muscle Charts and Stretching Tips: Reminder 1 – Stretch OFTEN for better mobility and less tightness. Reminder 2 – If you have pain during the stretching, STOP and get help. NECK MUSCLES This includes your Trapezius, Sternocleidomastoid or “SCM”, and the Posterior Triangle. The Posterior Triangle including the Scalenus, Semispinalis, Splenius Capitis and Levator Scapulae […]

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the upper chest and lower chest muscles are highlighted

A thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line is that a well-developed chest is the cornerstone to a powerful and rugged physique.

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the muscles are labeled in red and white

Disclaimer, I'm not a biology undergrad and I only know the basics about muscle movement. I know that doing a bench press works the chest, and specifically the Pectoralis Major because, well, I feel

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