Personal wellness

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social, and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it into action. #selfcarechecklist #selfcare #selfcareideas

Want to start your wellness journey? here is a full guide on how to start your wellness jounrey in 2022! | improve your life with wellness routine | better yourself | holistic wellness | healthy habits | self- improvement tips | Learn how to begin your own wellness journey to balance and connection with your life | How to start a simple wellness journey. Use the pillars of wellness as a basis to start your journey, optimize holistic health, and combat feelings of burnout. Self-imprivement…

In a year filled with frustrations and conflict, personal wellness routines are more critical than ever. Read what works for successful women.

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.

Find out how the Wheel of Wellness can help create a balanced life by giving you a

There are times when life can be complicated with a lot of hitches, keeping up with goals, responsibilities, and task can be daunting; Change my life tips..

Millennial life skills, here we come.