Physical strength

My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals. But, my will

These bodyweight back exercises will not only help prevent injure and keep dreaded back injuries at bay, but help you build a foundation for performance.

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Good things come to those who go get 'em.

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