Physical wellness activities

“Best Kept Secrets to Good Feminine Hygiene! https://t.co/xBMhtyU2pA”

How to spend time in nature? Here are 22 ideas on fun things to do alone outside! This post is all about benefits of spending time in nature, creative outdoor activities for adults, list of things to do in summer by yourself, ways to spend more time outside, free outdoor activities for adults, fun activities to do outside by yourself at night and simple things to do outdoors when bored in fall or spring.

East Ridge at Cutler Bay, a life plan community for active retirement living, offers residents key components to overall health and wellness through a

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active. #physicalactivityexample

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social, and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it into action. #selfcarechecklist #selfcare #selfcareideas

Learn how to practice body gentleness and take care of your physical health. Discover how body gentleness can transform your life, improve self-confidence and increase your overall happiness.

Have you ever played BeFit for Health Bingo? This game is part of the La Posada employee wellness program.

Alphabet workout for kids

When winter’s cold and inclement weather arrives, outdoor playtime isn’t always an option for children. Naturally, children will miss playing outside and will

Self Care Infographic - There are different types of self care you can use to have a happy, balanced life. Emotional, social, spiritual, physical and intellectual. Learn more plus get self care examples and activities you can try.